IGCSE Physical Education 0413 AI Tutor Playbook 2026

Audience: International British-curriculum Year 10-11 students (14-16 years old) preparing for the Summer 2027 IGCSE Physical Education 0413 exam — typically the cohort interested in A-Level Physical Education (PE), IB Sports Exercise and Health Science (SEHS) SL/HL, IB Sports Science, Sports Science, Sports Coaching, Physiotherapy, Sports Medicine, Sports Psychology, Sports Nutrition, Sports Management, PE Teaching, Sport Development, Strength and Conditioning, talent identification, sports analysis, sports therapy, sports rehabilitation, sports science research, exercise science, kinesiology, biomechanics, motor control, motor learning, sports engineering, sport technology, and any sport + exercise + health university + career pathway. Covers international candidates in Singapore, Hong Kong, UAE, Saudi Arabia, Malaysia, Indonesia, India, Pakistan, Bangladesh, Sri Lanka, Nepal, Egypt, Nigeria, South Africa, Ghana, Kenya, Tanzania, Uganda, China, Japan, Korea, Australia, NZ, Canada, the Caribbean, Mexico, Brazil, Argentina, Chile, Colombia, the Philippines, Thailand, Vietnam, UK, EU, and any other country where the IGCSE is taken. Covers sports-active learners (sports-scholarship-aspirants + international-school-sports-cohort + elite-academy-trainees + aspiring-Olympians + county + regional + national-level-athletes + swimming + athletics + football + rugby + cricket + tennis + hockey + basketball + netball + gymnastics + dance + martial-arts + sailing + equestrian + golf + cycling + triathlon + crossfit + powerlifting + weightlifting + rowing + boxing + fencing + archery + shooting + badminton + squash + table-tennis + volleyball + baseball + softball + water-polo + diving + surfing + climbing + skiing + snowboarding + figure-skating + speed-skating + ice-hockey + field-hockey + lacrosse + polo + ultimate-frisbee + korfball + handball + kabaddi + touch-rugby + tag-rugby + touch-football + american-football + Gaelic-football + Australian-rules-football + shinty + hurling + camogie + rugby-league + rugby-union + football + association-football + soccer + futsal + beach-soccer + indoor-soccer + wheelchair-basketball + wheelchair-tennis + wheelchair-racing + boccia + goalball + sitting-volleyball + para-athletics + para-swimming + blind-football + visually-impaired-judo + deaf-sport + Special-Olympics + Paralympic-track) who need formal-register + academic-application + skill-acquisition-mastery + training-programme-design + anatomy-recall + physiology-application + biomechanics-calculation + psychological-factors-analysis + social-cultural-factors-evaluation, IGCSE PE teachers who want an AI workflow for grading multiple-choice + structured + extended-response + coursework + practical + long-sample + analysis-of-performance questions across the full 0413 syllabus in one workflow, parents paying for international British-curriculum tuition, homeschool families using IGCSE PE for transcript strength in Sports-Science + Sports-Coaching + Physiotherapy + Sports-Medicine + Sports-Psychology + Sports-Nutrition + Sports-Management + PE-Teaching + Sport-Development + Strength-and-Conditioning + Loughborough + Birmingham + Exeter + Bath + Durham + Leeds + Liverpool + Manchester + Edinburgh + Bristol + Cardiff + Met + NYU + USC + Stanford + Michigan + Ohio-State + Penn-State + Florida admissions, and overseas students applying to UK Russell Group + US + Canadian + Australian universities where IGCSE PE at A*-B is the gold-standard British-curriculum Sports-Science + Sports-Coaching + Physiotherapy + Sports-Medicine + Sports-Psychology + Sports-Nutrition + Sports-Management + PE-Teaching + Sport-Development + Strength-and-Conditioning signal (treated as equivalent to GCSE PE grade 9 at UK universities, and stronger than AP Biology 5 for sport-specific-academic-track at most US universities for the breadth of anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors + training-principles + diet-and-nutrition + energy-systems + sports-injuries + coaching + tactics + rules + refereeing content coverage).

Hook: Cambridge CAIE IGCSE Physical Education 0413 had approximately 50,000+ candidates globally in 2025 — making it the SINGLE highest-enrolment IGCSE sports-science + anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors subject globally (more candidates than IGCSE Geography + IGCSE History + IGCSE Sociology combined for many international cohorts, and roughly 4x the volume of A-Level PE). The grade distribution is competitive but achievable: A* rate of approximately 18.6 percent (one of the highest A*-rates among IGCSE vocational-applied subjects — reflecting both the volume of candidates and the depth of anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors + training-principles + diet-and-nutrition + energy-systems + sports-injuries + coaching + tactics + rules + refereeing + analysis-of-performance mastery required at A*-tier), A rate of approximately 27.4 percent, B rate of approximately 25.2 percent, C rate of approximately 17.1 percent, with the cumulative A*-B rate (45.8 percent) being the IGCSE PE benchmark for A-Level PE + IB SEHS SL/HL + IB Sports Science + Sports-Science + Sports-Coaching + Physiotherapy + Sports-Medicine + Sports-Psychology + Sports-Nutrition + Sports-Management + PE-Teaching + Sport-Development + Strength-and-Conditioning + Loughborough + Birmingham + Exeter + Bath + Durham + Leeds + Liverpool + Manchester + Edinburgh + Bristol + Cardiff + Met + NYU + USC + Stanford + Michigan + Ohio-State + Penn-State + Florida admissions readiness — students who score an A*-B at IGCSE PE are well-positioned to take A-Level PE, IB SEHS SL/HL, IB Sports Science, and progress to top-tier Sports-Science + Sports-Coaching + Physiotherapy + Sports-Medicine + Sports-Psychology + Sports-Nutrition + Sports-Management + PE-Teaching + Sport-Development + Strength-and-Conditioning + Loughborough + Birmingham + Exeter + Bath + Durham + Leeds + Liverpool + Manchester + Edinburgh + Bristol + Cardiff + Met + NYU + USC + Stanford + Michigan + Ohio-State + Penn-State + Florida admissions globally.

The Cambridge CAIE 0413 specification: Paper 1 (Theory, 1 hour 45 minutes, 80 marks, structured + extended-response questions testing all anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors + training-principles + 4-components-of-fitness + diet-and-nutrition + energy-systems + sports-injuries + coaching + tactics + rules + refereeing topics at extended depth, weighted 50 percent of the IGCSE grade), Paper 2 (Coursework, 80 marks, candidate analysis + performance + 4 practical-activities (one from each category: games + athletics + outdoor + additional) + long-sample + analysis-of-performance + planning + performing + evaluating a Personal Exercise Plan + 4-weeks-training-programme + video-evidence + coach-report + target-setting + monitoring + evaluation, weighted 50 percent of the IGCSE grade). The practical-vs-academic balance: candidates aiming for A-Level + IB + university progression take the full Paper 1 Theory + Paper 2 Coursework with 4 practical-activities + long-sample + analysis-of-performance + Personal Exercise Plan (PEP) + 4-weeks-training-programme demonstrating anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors + training-principles + diet-and-nutrition + energy-systems + sports-injuries + coaching + tactics + rules + refereeing mastery at extended depth.

For international applicants (Singapore, Hong Kong, UAE, KSA, India, Pakistan, Bangladesh, Malaysia, Indonesia, Egypt, Nigeria, South Africa, Ghana, Kenya, China, Japan, Korea, Australia, NZ, Canada, Caribbean, UK, EU), the IGCSE PE A*-B grade is the gold-standard British-curriculum signal for A-Level PE + IB SEHS SL/HL + IB Sports Science + Sports-Science + Sports-Coaching + Physiotherapy + Sports-Medicine + Sports-Psychology + Sports-Nutrition + Sports-Management + PE-Teaching + Sport-Development + Strength-and-Conditioning + Loughborough + Birmingham + Exeter + Bath + Durham + Leeds + Liverpool + Manchester + Edinburgh + Bristol + Cardiff + Met + NYU + USC + Stanford + Michigan + Ohio-State + Penn-State + Florida admissions globally — and is treated as equivalent to A*-B at GCSE PE at UK Russell Group universities, and stronger than AP Biology 5 for sport-specific-academic-track at most US universities for the breadth of anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors + training-principles + diet-and-nutrition + energy-systems + sports-injuries + coaching + tactics + rules + refereeing content coverage (Cambridge 0413 covers more anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors depth than AP Biology for sport-specific-track). For Sports-Science + Sports-Coaching + Physiotherapy + Sports-Medicine + Sports-Psychology + Sports-Nutrition + Sports-Management + PE-Teaching + Sport-Development + Strength-and-Conditioning admissions globally, IGCSE PE at A*-B is the foundation anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors + training-principles + diet-and-nutrition + energy-systems + sports-injuries + coaching + tactics + rules + refereeing pre-sport pair at A-Level-equivalent.

Why IGCSE PE 0413 is the SINGLE highest-enrolment IGCSE sports-science + anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors subject globally — and the foundation Sports-Science + Sports-Coaching + Physiotherapy + Sports-Medicine + Sports-Psychology + Sports-Nutrition + Sports-Management + PE-Teaching + Sport-Development + Strength-and-Conditioning for international British-curriculum + A-Level + IB + AP + Loughborough + Birmingham + Exeter + Bath + Durham + Leeds + Liverpool + Manchester + Edinburgh + Bristol + Cardiff + Met + NYU + USC + Stanford + Michigan + Ohio-State + Penn-State + Florida admissions globally

Cambridge CAIE 0413 is the SINGLE highest-enrolment international IGCSE sports-science + anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors subject globally (~50,000+ candidates/year) because it offers international British-curriculum schools a rigorous PE qualification covering the full anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors + training-principles + 4-components-of-fitness + diet-and-nutrition + energy-systems + sports-injuries + coaching + tactics + rules + refereeing + long-sample + analysis-of-performance syllabus — letting students who want a serious Sports-Science + Sports-Coaching + Physiotherapy + Sports-Medicine + Sports-Psychology + Sports-Nutrition + Sports-Management + PE-Teaching + Sport-Development + Strength-and-Conditioning qualification for A-Level PE + IB SEHS SL/HL + IB Sports Science + Sports-Science + Sports-Coaching + Physiotherapy + Sports-Medicine + Sports-Psychology + Sports-Nutrition + Sports-Management + PE-Teaching + Sport-Development + Strength-and-Conditioning + Loughborough + Birmingham + Exeter + Bath + Durham + Leeds + Liverpool + Manchester + Edinburgh + Bristol + Cardiff + Met + NYU + USC + Stanford + Michigan + Ohio-State + Penn-State + Florida admissions globally to take a 2-paper IGCSE PE that satisfies the entry requirement for A-Level PE + IB SEHS SL/HL + IB Sports Science + Sports-Science + Sports-Coaching + Physiotherapy + Sports-Medicine + Sports-Psychology + Sports-Nutrition + Sports-Management + PE-Teaching + Sport-Development + Strength-and-Conditioning at any UK + EU + US + Canadian + Australian + Singaporean + Hong Kong + sports-scholarship-track + sports-academic-track university. This is the dominant Sports-Science + Sports-Coaching + Physiotherapy + Sports-Medicine + Sports-Psychology + Sports-Nutrition + Sports-Management + PE-Teaching + Sport-Development + Strength-and-Conditioning qualification for the international British-curriculum cohort who want to focus on sports-science + sports-coaching + physiotherapy + sports-medicine + sports-psychology + sports-nutrition + sports-management + PE-teaching + sport-development + strength-and-conditioning as a university + career pathway.

The IGCSE PE 0413 is taken alongside IGCSE English Language 0500 + IGCSE Mathematics 0580 + IGCSE Biology 0610 + IGCSE Co-ordinated Sciences 0654 as the standard sports-science + anatomy + analytical-STEM + English quartet for the international British-curriculum cohort applying to UK Russell Group + US + EU + Canadian + Australian + Singaporean + Hong Kong + Loughborough + Birmingham + Exeter + Bath + Durham + Leeds + Liverpool + Manchester + Edinburgh + Bristol + Cardiff + Met + NYU + USC + Stanford + Michigan + Ohio-State + Penn-State + Florida universities for Sports-Science + Sports-Coaching + Physiotherapy + Sports-Medicine + Sports-Psychology + Sports-Nutrition + Sports-Management + PE-Teaching + Sport-Development + Strength-and-Conditioning programmes.

The 20-Week IGCSE PE 0413 AI Tutor Workflow

Weeks 1-2 (Orientation + Diagnostic Phase):

• Diagnostic test covering anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors + training-principles + 4-components-of-fitness + diet-and-nutrition + energy-systems + sports-injuries + coaching + tactics + rules + refereeing
• Identify candidate's gap: anatomy-recall-vs-physiology-application-vs-biomechanics-calculation-vs-skill-acquisition-understanding-vs-psychological-factors-analysis-vs-social-cultural-factors-evaluation-vs-training-programme-design-vs-diet-and-nutrition-application-vs-injury-management-decision-vs-rules-and-refereeing-application-vs-tactical-analysis-interpretation
• Set up anatomy tracker (50+ anatomy concepts — themed by skeletal-system + muscular-system + cardiovascular-system + respiratory-system + nervous-system + endocrine-system + synovial-joints + muscle-types + muscle-contraction + lever-systems + force-vectors + impulse + momentum + projectile-motion + centre-of-gravity + stability + balance + coordination + agility + reaction-time + speed + power + endurance + flexibility + mobility + proprioception + kinesthetic-awareness)
• Set up physiology tracker (60+ physiology concepts — themed by cardiovascular-system + heart-rate + stroke-volume + cardiac-output + blood-pressure + blood-vessels + respiratory-system + ventilation-rate + tidal-volume + vital-capacity + lung-volumes + gas-exchange + aerobic + anaerobic + EPOC + oxygen-debt + lactate + thermoregulation + energy-systems + ATP + PCr + glycolysis + Krebs-cycle + ETC + oxidative-phosphorylation + muscular-system + muscle-fibre-types + muscle-contraction + sliding-filament-theory + neuromuscular-junction + motor-unit + nervous-system + CNS + PNS + SNS + PNS + motor-cortex + cerebellum + proprioceptors + reflexes + reaction-time + endocrine-system + hormones + adrenaline + noradrenaline + testosterone + growth-hormone + cortisol + insulin + glucagon + EPO + IGF-1 + HGH)
• Begin Paper 1 (Theory) past-paper practice — one past paper every 2 weeks
• Begin Paper 2 (Coursework) PEP + 4-weeks-training-programme + long-sample + analysis-of-performance preparation

Weeks 3-6 (Foundation + Anatomy + Physiology Mastery):

• Master the skeletal-system (206 bones + axial-skeleton + appendicular-skeleton + bone-types + bone-structure + bone-function + bone-remodelling + osteoblasts + osteoclasts + epiphyseal-plate + ossification)
• Master the muscular-system (640 muscles + muscle-types + skeletal-muscle + cardiac-muscle + smooth-muscle + muscle-contraction-types + concentric + eccentric + isometric + muscle-fibre-arrangement + parallel + pennate + fusiform + bipennate + multipennate + lever-systems + first-class + second-class + third-class + mechanical-advantage + force-vectors)
• Master the cardiovascular-system (heart + heart-rate + stroke-volume + cardiac-output + blood-pressure + systolic + diastolic + blood-vessels + arteries + veins + capillaries + RBC + WBC + platelets + haemoglobin + oxygen-carrying-capacity + oxyhaemoglobin + dissociation-curve + Bohr-effect)
• Master the respiratory-system (lungs + ventilation-rate + tidal-volume + vital-capacity + residual-volume + lung-volumes + gas-exchange + alveoli + bronchioles + diffusion + aerobic + anaerobic + EPOC + oxygen-debt + lactate + lactate-threshold + ventilatory-threshold)
• Master the nervous-system (CNS + PNS + SNS + PNS + motor-cortex + cerebellum + basal-ganglia + proprioceptors + muscle-spindles + golgi-tendon-organs + kinesthetic-awareness + reflexes + reaction-time)
• Master the endocrine-system (hormones + adrenaline + noradrenaline + testosterone + growth-hormone + cortisol + insulin + glucagon + EPO + IGF-1 + HGH)
• Topic-area 1 + 2 (anatomy + physiology) vocabulary (50+ anatomy + 60+ physiology concepts)
• Topic-area 1 + 2 grammar (anatomy-recall + physiology-application)
• Begin Paper 2 (Coursework) — Personal Exercise Plan + 4-weeks-training-programme scaffold

Weeks 7-10 (Intermediate + Biomechanics + Skill-Acquisition + Training-Principles):

• Master the biomechanics (force + motion + Newton's-Laws + impulse + momentum + angular-momentum + projectile-motion + centre-of-gravity + stability + balance + coordination + agility + reaction-time + speed + power + endurance + flexibility + mobility + proprioception + kinesthetic-awareness + levers + mechanical-advantage + fluid-mechanics + drag + lift + buoyancy + spin)
• Master the skill-acquisition (skill-classification + open-vs-closed + gross-vs-fine + discrete-vs-continuous-vs-serial + self-paced-vs-externally-paced + motor-skills + cognitive-skills + perceptual-skills + stages-of-learning + cognitive-stage + associative-stage + autonomous-stage + Gentile's-taxonomy + Fitts-and-Posner + schema-theory + feedback + intrinsic + extrinsic + knowledge-of-results + knowledge-of-performance + practice + massed-vs-distributed + whole-vs-part + transfer + bilateral + mental-practice + imagery)
• Master the training-principles (4-components-of-fitness + health-related-fitness + skill-related-fitness + aerobic-endurance + anaerobic-endurance + muscular-endurance + muscular-strength + flexibility + body-composition + speed + power + agility + balance + coordination + reaction-time + principle-of-overload + principle-of-progression + principle-of-specificity + principle-of-reversibility + principle-of-individual-response + warm-up + cool-down + PNF-stretching + static-stretching + dynamic-stretching + SAID-principle + periodisation + macrocycle + mesocycle + microcycle + peaking + tapering + active-recovery + recovery-strategies + RPE + heart-rate-monitoring + VO2-max + lactate-threshold + aerobic-capacity + anaerobic-capacity)
• Master the muscle-fibre-types (slow-twitch + fast-twitch + Type-I + Type-IIa + Type-IIb + distribution + training-adaptation + fibre-type-shift)
• Master the energy-systems (ATP-PC-system + glycolytic-system + oxidative-system + energy-continuum + fatigue + recovery + EPOC + oxygen-debt + lactate + lactate-threshold + ventilatory-threshold)
• Topic-area 3 + 4 (biomechanics + skill-acquisition + training-principles) vocabulary
• Topic-area 3 + 4 grammar (biomechanics-calculation + skill-acquisition-understanding + training-programme-design)
• Continue Paper 2 (Coursework) — Personal Exercise Plan + 4-weeks-training-programme + long-sample + analysis-of-performance practice

Weeks 11-14 (Advanced + Psychological-Factors + Social-Cultural-Factors + Diet + Nutrition + Energy-Systems):

• Master the psychological-factors (pre-performance-routine + arousal-regulation + visualisation + mental-rehearsal + imagery + self-talk + confidence + anxiety + stress-management + motivation + intrinsic + extrinsic + achievement-goal-theory + mastery-orientation + performance-orientation + self-determination-theory + autonomy + competence + relatedness + aggression + violence + fair-play + sportsmanship + etiquette + ethics + personality + introvert + extrovert + sensation-seeking + stress-tolerance + mental-toughness + resilience + coping-strategies + approach-coping + avoidance-coping)
• Master the social-cultural-factors (group-dynamics + team-cohesion + leadership + communication + social-facilitation + audience-effects + home-advantage + crowd-effects + home-advantage + aggression + violence + fair-play + sportsmanship + etiquette + ethics + disability-sport + inclusive-PE + gender-equity + Title-IX + cultural-factors + religion + ethnicity + media + sponsorship + commercialisation + globalisation + mega-events + Olympics + Paralympics + Commonwealth + World-Cups + politics + doping + match-fixing + corruption + governance + FINA + FIFA + IOC + IPC + role-models + national-identity + patriotism)
• Master the diet-and-nutrition (energy-balance + macronutrient-ratio + carbohydrate + protein + fat + micronutrient + vitamins + minerals + hydration + sports-drinks + creatine + beta-alanine + caffeine + supplements + ergogenic-aids + doping + WADA + fair-play + ethics + pre-exercise-meal + during-exercise-nutrition + post-exercise-nutrition + recovery-meal + glycogen-resynthesis + protein-synthesis)
• Master the sports-injuries (acute-injuries + chronic-injuries + soft-tissue-injuries + hard-tissue-injuries + sprains + strains + fractures + dislocations + tendinitis + bursitis + shin-splints + ACL-injury + concussion + RICE + PRICE + rehabilitation + prevention + warm-up + cool-down + taping + bracing + protective-equipment + technique-modification + load-management + gradual-return-to-play)
• Topic-area 5 + 6 (psychological-factors + social-cultural-factors) vocabulary
• Topic-area 5 + 6 grammar (psychological-factors-analysis + social-cultural-factors-evaluation)
• Continue Paper 2 (Coursework) — Personal Exercise Plan + 4-weeks-training-programme + long-sample + analysis-of-performance practice

Weeks 15-18 (Paper-Specific + Mock-Exam Phase):

• Paper 1 Theory past-paper practice (every 2 weeks — covering all 80+ topics)
• Paper 2 Coursework completion — Personal Exercise Plan + 4-weeks-training-programme + long-sample + analysis-of-performance + 4 practical-activities + coach-report + target-setting + monitoring + evaluation
• Identify remaining gaps: anatomy-recall-vs-physiology-application-vs-biomechanics-calculation-vs-skill-acquisition-understanding-vs-psychological-factors-analysis-vs-social-cultural-factors-evaluation-vs-training-programme-design-vs-diet-and-nutrition-application-vs-injury-management-decision-vs-rules-and-refereeing-application-vs-tactical-analysis-interpretation
• Targeted drills on weakest topics (20-questions-on-anatomy-recall + 20-questions-on-physiology-application + 20-questions-on-biomechanics-calculation + 20-questions-on-skill-acquisition-understanding + 20-questions-on-psychological-factors-analysis + 20-questions-on-social-cultural-factors-evaluation + 20-questions-on-training-programme-design + 20-questions-on-diet-and-nutrition-application + 20-questions-on-injury-management-decision + 20-questions-on-rules-and-refereeing-application + 20-questions-on-tactical-analysis-interpretation)
• Mock Paper 1 + Paper 2 under timed conditions

Weeks 19-20 (Final-Review + Polish Phase):

• Full syllabus review (all 80+ topics + 50+ anatomy concepts + 60+ physiology concepts + 6 practical-activities + long-sample + analysis-of-performance + Personal Exercise Plan + 4-weeks-training-programme)
• Drill weak areas: anatomy-recall-vs-physiology-application-vs-biomechanics-calculation-vs-skill-acquisition-understanding-vs-psychological-factors-analysis-vs-social-cultural-factors-evaluation-vs-training-programme-design-vs-diet-and-nutrition-application-vs-injury-management-decision-vs-rules-and-refereeing-application-vs-tactical-analysis-interpretation
• Paper 1 Theory final-mock + Paper 2 Coursework final-mock
• Final review: anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors + training-principles + 4-components-of-fitness + diet-and-nutrition + energy-systems + sports-injuries + coaching + tactics + rules + refereeing
• Exam-day strategy: time-allocation + question-prioritisation + structured-vs-extended-response + practical-evidence-presentation + analysis-of-performance-clear-identification-of-strengths-and-weaknesses + Personal Exercise Plan SMART-targets + 4-weeks-training-programme progressive-overload-demonstration + long-sample-video-evidence-quality

The IGCSE PE 0413 Syllabus — Full Topic-Areas + Sub-Topics

The Cambridge CAIE 0413 specification covers anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors + training-principles + 4-components-of-fitness + diet-and-nutrition + energy-systems + sports-injuries + coaching + tactics + rules + refereeing + long-sample + analysis-of-performance across 2 papers + 6 practical-activities + long-sample + analysis-of-performance + Personal Exercise Plan + 4-weeks-training-programme.

Topic-Area 1: Anatomy (Skeletal-System + Muscular-System + Synovial-Joints + Cardiovascular-System + Respiratory-System + Nervous-System + Endocrine-System + Muscle-Contraction + Lever-Systems + Force-Vectors)

• Skeletal-system (206 bones + axial-skeleton + appendicular-skeleton + bone-types + bone-structure + bone-function + bone-remodelling + osteoblasts + osteoclasts + epiphyseal-plate + ossification + bone-fracture-types + bone-healing)
• Muscular-system (640 muscles + muscle-types + skeletal-muscle + cardiac-muscle + smooth-muscle + muscle-contraction-types + concentric + eccentric + isometric + muscle-fibre-arrangement + parallel + pennate + fusiform + bipennate + multipennate + muscle-spindle + golgi-tendon-organ + sliding-filament-theory + actin + myosin + troponin + tropomyosin + cross-bridge-cycle)
• Synovial-joints (ball-and-socket + hinge + pivot + condyloid + saddle + plane + ligaments + tendons + cartilage + synovial-fluid + joint-stability + joint-mobility + joint-injuries + sprains + dislocations + arthritis + bursitis + tendinitis)
• Cardiovascular-system (heart + heart-rate + stroke-volume + cardiac-output + blood-pressure + systolic + diastolic + blood-vessels + arteries + veins + capillaries + RBC + WBC + platelets + haemoglobin + oxygen-carrying-capacity + oxyhaemoglobin + dissociation-curve + Bohr-effect + cardiovascular-disease + hypertension + atherosclerosis + coronary-artery-disease + stroke + heart-attack + cardiac-rehabilitation)
• Respiratory-system (lungs + ventilation-rate + tidal-volume + vital-capacity + residual-volume + lung-volumes + gas-exchange + alveoli + bronchioles + diffusion + aerobic + anaerobic + EPOC + oxygen-debt + lactate + lactate-threshold + ventilatory-threshold + asthma + bronchitis + pneumonia + respiratory-fatigue + breathing-techniques + diaphragmatic-breathing + pursed-lip-breathing)
• Nervous-system (CNS + PNS + SNS + PNS + motor-cortex + cerebellum + basal-ganglia + proprioceptors + muscle-spindles + golgi-tendon-organs + kinesthetic-awareness + reflexes + reaction-time + nerve-impulse + synapse + neurotransmitter + acetylcholine + dopamine + serotonin + noradrenaline + GABA + motor-neurone + sensory-neurone + inter-neurone + all-or-none-principle + recruitment + summation + tetanus + fatigue + recovery)
• Endocrine-system (hormones + adrenaline + noradrenaline + testosterone + growth-hormone + cortisol + insulin + glucagon + EPO + IGF-1 + HGH + hypothalamic-pituitary-axis + adrenal-axis + gonadal-axis + thyroid-axis + endocrine-disruption + anabolic-steroids + performance-enhancing-drugs)
• Muscle-contraction (sliding-filament-theory + actin + myosin + troponin + tropomyosin + cross-bridge-cycle + neuromuscular-junction + motor-unit + motor-neurone + all-or-none-principle + recruitment + summation + tetanus + fatigue + recovery + DOMS + eccentric-contraction + concentric-contraction + isometric-contraction + plyometric-contraction + isokinetic-contraction + stretch-shortening-cycle)
• Lever-systems (first-class + second-class + third-class + mechanical-advantage + force-vectors + load + effort + fulcrum + speed + range + power + lever-length + lever-arrangement + anatomical-lever + skeletal-lever + joint-as-fulcrum + muscle-as-effort + bone-as-load)
• Force-vectors (Newton's-Laws + impulse + momentum + angular-momentum + projectile-motion + centre-of-gravity + stability + balance + coordination + agility + reaction-time + speed + power + endurance + flexibility + mobility + proprioception + kinesthetic-awareness + friction + drag + lift + buoyancy + spin + aerodynamics + hydrodynamics + angular-velocity + centripetal-force + momentum-transfer + conservation-of-momentum)

Topic-Area 2: Physiology (Cardiovascular + Respiratory + Muscular + Nervous + Endocrine + Energy-Systems + Thermoregulation + Hydration + Fatigue + Recovery)

• Cardiovascular-physiology (heart + heart-rate + stroke-volume + cardiac-output + blood-pressure + systolic + diastolic + blood-vessels + arteries + veins + capillaries + RBC + WBC + platelets + haemoglobin + oxygen-carrying-capacity + oxyhaemoglobin + dissociation-curve + Bohr-effect + stroke-volume + cardiac-output + Fick-equation + arteriovenous-difference + cardiovascular-drift + cardiovascular-warm-up + cardiovascular-cool-down + cardiovascular-training-adaptation + left-ventricular-hypertrophy + stroke-volume-increase + resting-heart-rate-decrease + cardiac-rehabilitation)
• Respiratory-physiology (lungs + ventilation-rate + tidal-volume + vital-capacity + residual-volume + lung-volumes + gas-exchange + alveoli + bronchioles + diffusion + aerobic + anaerobic + EPOC + oxygen-debt + lactate + lactate-threshold + ventilatory-threshold + breathing-pattern + diaphragmatic-breathing + pursed-lip-breathing + respiratory-warm-up + respiratory-cool-down + respiratory-training-adaptation + vital-capacity-increase + respiratory-muscle-endurance + respiratory-rehabilitation)
• Muscular-physiology (muscle-fibre-types + slow-twitch + fast-twitch + Type-I + Type-IIa + Type-IIb + distribution + training-adaptation + fibre-type-shift + muscle-strength + muscle-endurance + muscle-power + muscle-hypertrophy + muscle-atrophy + muscle-soreness + DOMS + muscle-recovery + muscle-rehabilitation + muscle-warm-up + muscle-cool-down + muscle-training-adaptation)
• Nervous-physiology (CNS + PNS + SNS + PNS + motor-cortex + cerebellum + basal-ganglia + proprioceptors + muscle-spindles + golgi-tendon-organs + kinesthetic-awareness + reflexes + reaction-time + nerve-impulse + synapse + neurotransmitter + acetylcholine + dopamine + serotonin + noradrenaline + GABA + motor-neurone + sensory-neurone + inter-neurone + all-or-none-principle + recruitment + summation + tetanus + fatigue + recovery + neural-adaptation + neural-plasticity + motor-learning + motor-control + motor-coordination + reaction-time-training + agility-training + coordination-training)
• Endocrine-physiology (hormones + adrenaline + noradrenaline + testosterone + growth-hormone + cortisol + insulin + glucagon + EPO + IGF-1 + HGH + hypothalamic-pituitary-axis + adrenal-axis + gonadal-axis + thyroid-axis + endocrine-disruption + anabolic-steroids + performance-enhancing-drugs + hormonal-adaptation + endocrine-rehabilitation)
• Energy-systems-physiology (ATP + PCr + glycolysis + Krebs-cycle + electron-transport-chain + oxidative-phosphorylation + aerobic-system + anaerobic-system + energy-continuum + fatigue + recovery + EPOC + oxygen-debt + lactate + lactate-threshold + ventilatory-threshold + ATP-resynthesis + PCr-resynthesis + glycolytic-flux + oxidative-phosphorylation-rate + mitochondrial-density + capillary-density + myoglobin-content + energy-system-training-adaptation)
• Thermoregulation-physiology (sweating + hypothalamus + vasodilation + vasoconstriction + heat-production + heat-loss + heat-acclimatisation + cold-acclimatisation + heat-stress + cold-stress + hypothermia + hyperthermia + heat-stroke + dehydration + rehydration + electrolyte-balance + sports-drinks + hydration-strategies)
• Hydration-physiology (hydration + dehydration + hypohydration + euhydration + hyperhydration + fluid-balance + electrolytes + sodium + potassium + chloride + magnesium + calcium + sports-drinks + oral-rehydration + IV-rehydration + hydration-status + urine-colour + body-mass-loss + sweat-rate + rehydration-strategies)
• Fatigue-physiology (central-fatigue + peripheral-fatigue + muscular-fatigue + cardiovascular-fatigue + respiratory-fatigue + thermoregulatory-fatigue + glycogen-depletion + lactate-accumulation + neurotransmitter-depletion + electrolyte-imbalance + dehydration + fatigue-management + recovery-strategies + tapering + active-recovery + passive-recovery)
• Recovery-physiology (recovery + active-recovery + passive-recovery + DOMS + glycogen-resynthesis + protein-synthesis + muscle-repair + tissue-repair + sleep + nutrition + hydration + stretching + foam-rolling + massage + cold-water-immersion + contrast-bath + compression-therapy + recovery-monitoring + HRV + readiness-scales)

Topic-Area 3: Biomechanics + Skill-Acquisition + Movement-Mechanics + Force-Analysis

• Biomechanics (force + motion + Newton's-Laws + impulse + momentum + angular-momentum + projectile-motion + centre-of-gravity + stability + balance + coordination + agility + reaction-time + speed + power + endurance + flexibility + mobility + proprioception + kinesthetic-awareness + levers + mechanical-advantage + fluid-mechanics + drag + lift + buoyancy + spin)
• Skill-acquisition (skill-classification + open-vs-closed + gross-vs-fine + discrete-vs-continuous-vs-serial + self-paced-vs-externally-paced + motor-skills + cognitive-skills + perceptual-skills + stages-of-learning + cognitive-stage + associative-stage + autonomous-stage + Gentile's-taxonomy + Fitts-and-Posner + schema-theory + feedback + intrinsic + extrinsic + knowledge-of-results + knowledge-of-performance + practice + massed-vs-distributed + whole-vs-part + transfer + bilateral + mental-practice + imagery)
• Movement-mechanics (kinematics + kinetics + walking + running + jumping + throwing + striking + kicking + swimming-stroke + cycling-pedal + gait-analysis + stride-length + stride-frequency + ground-contact-time + flight-phase + recovery-phase + propulsion + drag-reduction + lift-generation + spin-generation + angular-velocity + rotational-kinetics)
• Force-analysis (force-vectors + impulse + momentum + angular-momentum + projectile-motion + centre-of-gravity + stability + balance + coordination + agility + reaction-time + speed + power + endurance + flexibility + mobility + proprioception + kinesthetic-awareness + friction + drag + lift + buoyancy + spin + aerodynamics + hydrodynamics + angular-velocity + centripetal-force + momentum-transfer + conservation-of-momentum + force-platform + EMG + motion-capture + 3D-analysis + 2D-analysis + video-analysis)

Topic-Area 4: Training-Principles + 4-Components-of-Fitness + Diet + Nutrition + Energy-Systems + Sports-Injuries

• Training-principles (4-components-of-fitness + health-related-fitness + skill-related-fitness + aerobic-endurance + anaerobic-endurance + muscular-endurance + muscular-strength + flexibility + body-composition + speed + power + agility + balance + coordination + reaction-time + principle-of-overload + principle-of-progression + principle-of-specificity + principle-of-reversibility + principle-of-individual-response + warm-up + cool-down + PNF-stretching + static-stretching + dynamic-stretching + SAID-principle + periodisation + macrocycle + mesocycle + microcycle + peaking + tapering + active-recovery + recovery-strategies + RPE + heart-rate-monitoring + VO2-max + lactate-threshold + aerobic-capacity + anaerobic-capacity)
• Diet-and-nutrition (energy-balance + macronutrient-ratio + carbohydrate + protein + fat + micronutrient + vitamins + minerals + hydration + sports-drinks + creatine + beta-alanine + caffeine + supplements + ergogenic-aids + doping + WADA + fair-play + ethics + pre-exercise-meal + during-exercise-nutrition + post-exercise-nutrition + recovery-meal + glycogen-resynthesis + protein-synthesis + hydration-strategies + electrolyte-replacement + nutrient-timing + carbohydrate-loading + protein-requirements + fat-requirements + micronutrient-requirements)
• Energy-systems (ATP-PC-system + glycolytic-system + oxidative-system + energy-continuum + fatigue + recovery + EPOC + oxygen-debt + lactate + lactate-threshold + ventilatory-threshold + aerobic-endurance + anaerobic-endurance + muscle-fibre-types + slow-twitch + fast-twitch + Type-I + Type-IIa + Type-IIb + distribution + training-adaptation + fibre-type-shift + mitochondrial-density + capillary-density + myoglobin-content + oxidative-phosphorylation + Krebs-cycle + ETC + oxidative-phosphorylation-rate + glycolytic-flux + PCr-resynthesis + ATP-resynthesis)
• Sports-injuries (acute-injuries + chronic-injuries + soft-tissue-injuries + hard-tissue-injuries + sprains + strains + fractures + dislocations + tendinitis + bursitis + shin-splints + ACL-injury + concussion + RICE + PRICE + rehabilitation + prevention + warm-up + cool-down + taping + bracing + protective-equipment + technique-modification + load-management + gradual-return-to-play + injury-classification + injury-mechanism + injury-diagnosis + injury-treatment + injury-recovery)

Topic-Area 5: Psychological-Factors + Sport-Psychology + Mental-Skills

• Sport-psychology (pre-performance-routine + arousal-regulation + visualisation + mental-rehearsal + imagery + self-talk + confidence + anxiety + stress-management + motivation + intrinsic + extrinsic + achievement-goal-theory + mastery-orientation + performance-orientation + self-determination-theory + autonomy + competence + relatedness + aggression + violence + fair-play + sportsmanship + etiquette + ethics + personality + introvert + extrovert + sensation-seeking + stress-tolerance + mental-toughness + resilience + coping-strategies + approach-coping + avoidance-coping + concentration + attention + focus + cue-utilisation + target-setting + goal-setting + SMART-goals + process-goals + outcome-goals + performance-goals + mental-preparation + pre-competition-routine + in-competition-strategies + post-competition-evaluation + relaxation-techniques + breathing-techniques + progressive-muscle-relaxation + biofeedback + mindfulness + meditation)
• Mental-skills (concentration + attention + focus + cue-utilisation + visualisation + imagery + self-talk + confidence + arousal-regulation + activation + relaxation + pre-performance-routine + mental-rehearsal + mental-toughness + resilience + coping-strategies + approach-coping + avoidance-coping + emotional-regulation + mood-management + stress-management + pressure-management + choking + panicking + over-arousal + under-arousal + optimal-arousal + IZOF + Individual-Zones-of-Optimal-Functioning + reversal-theory + catastrophe-theory + drive-theory + inverted-U + peak-experience + flow-state + runner's-high + flow-characteristics + autotelic-experience)

Topic-Area 6: Social-Cultural-Factors + Coaching + Tactics + Rules + Refereeing + Ethics + Governance

• Social-cultural-factors (group-dynamics + team-cohesion + leadership + communication + social-facilitation + audience-effects + home-advantage + crowd-effects + home-advantage + aggression + violence + fair-play + sportsmanship + etiquette + ethics + disability-sport + inclusive-PE + gender-equity + Title-IX + cultural-factors + religion + ethnicity + media + sponsorship + commercialisation + globalisation + mega-events + Olympics + Paralympics + Commonwealth + World-Cups + politics + doping + match-fixing + corruption + governance + FINA + FIFA + IOC + IPC + role-models + national-identity + patriotism)
• Coaching (teaching-style + leadership-style + democratic + autocratic + laissez-faire + reinforcement + punishment + feedback + video-analysis + notational-analysis + T-pattern + behavioural-analysis + GPS-tracking + heart-rate-monitors + accelerometer + technology-in-sport + Hawk-Eye + goal-line + VAR + coach-athlete-relationship + coach-communication + coach-feedback + coach-ethics + coach-development + coach-licensing + coach-education + UKCC + sport-specific-coaching-courses + coaching-philosophy + periodisation + programme-design + training-session-planning + warm-up-design + cool-down-design + drills + game-based-approaches + constraint-led-approach + differential-learning + ecological-dynamics + nonlinear-pedagogy)
• Tactics + Strategy (formations + strategy + match-analysis + tactical-principles + attacking-tactics + defending-tactics + set-pieces + transitions + pressing + counter-attacking + possession-based + direct-play + tiki-taka + gegenpressing + high-press + low-block + mid-block + zonal-marking + man-marking + press-resistance + playing-out-from-the-back + switching-play + overload + underload + numerical-advantage + spacing + tempo + rhythm + game-management + time-management + squad-rotation + in-game-adjustments + tactical-fouls + sportsmanship-vs-tactical-fouls + fair-play-vs-tactical-advantage)
• Rules + Refereeing (rules + laws-of-the-game + offside + advantage + fouls + misconduct + disciplinary + sanctions + yellow-card + red-card + sin-bin + penalty + free-kick + corner + throw-in + scrums + lineouts + rucks + mauls + referee-positioning + referee-signals + referee-communication + referee-decision-making + referee-bias + referee-pressure + VAR + Hawk-Eye + goal-line + technology + refereeing-philosophy + consistency + accuracy + fairness + game-management + communication + rapport + authority + respect)
• Ethics + Governance (sport-ethics + fair-play + sportsmanship + etiquette + disability-sport + inclusive-PE + gender-equity + Title-IX + cultural-factors + religion + ethnicity + media + sponsorship + commercialisation + globalisation + mega-events + Olympics + Paralympics + Commonwealth + World-Cups + politics + doping + match-fixing + corruption + governance + FINA + FIFA + IOC + IPC + WADA + doping-control + TUEs + whereabouts + sample-collection + banned-substances + banned-methods + consequences + sanctions + bans + fines + suspensions + ethics-commission + integrity-unit + whistleblower + reporting-mechanisms)

Topic-Area 7: Long-Sample + Analysis-of-Performance + Personal-Exercise-Plan + 4-Weeks-Training-Programme + Practical-Activities (Coursework)

• Long-sample (video-evidence + 2-3-minutes-practical-performance + coach-report + teacher-assessment + peer-assessment + self-assessment + strengths-identification + weaknesses-identification + corrective-feedback + improvement-plan + tactical-decision + skill-execution + physical-fitness + psychological-arousal + social-factors)
• Analysis-of-performance (AP1 + AP2 + AP3 + AP4 + AP5 + AP6 — observation + analysis + identification + prescription + evaluation + reflection + strengths + weaknesses + corrective-feedback + improvement-plan + tactical-decision + skill-execution + physical-fitness + psychological-arousal + social-factors + comparison-to-elite-model + goal-setting + SMART-targets + tracking + monitoring + evaluation + reflection + feedback)
• Personal-Exercise-Plan (PEP + goal-setting + SMART-targets + aerobic-endurance + anaerobic-endurance + muscular-endurance + muscular-strength + flexibility + body-composition + speed + power + agility + balance + coordination + reaction-time + training-methods + continuous-training + interval-training + fartlek-training + circuit-training + weight-training + plyometrics + flexibility-training + periodisation + progression + monitoring + evaluation + reflection)
• 4-Weeks-Training-Programme (4-weeks-progressive-overload + warm-up + main-set + cool-down + RPE-monitoring + heart-rate-monitoring + recovery + adaptation + progression + specificity + overload + reversibility + individualisation + periodisation + fitness-components + aerobic-endurance + anaerobic-endurance + muscular-endurance + muscular-strength + flexibility + speed + power + agility + balance + coordination + reaction-time + evaluation + reflection + adjustments)
• Practical-activities (4-activities-from-4-categories — games + athletics + outdoor + additional + 1-from-each-category + team-sports + individual-sports + outdoor-activities + adventure-activities + swimming + athletics + gymnastics + dance + racket-sports + combat-sports + water-sports + equestrian + cycling + climbing + skiing + snowboarding)

The 80+ Practical-Toolkit Skills — Practical-Toolkit

Skill 1: Anatomy-Recall (50+ anatomy concepts)

• Skeletal-system (206 bones + axial-skeleton + appendicular-skeleton + bone-types + bone-structure + bone-function + bone-remodelling + osteoblasts + osteoclasts + epiphyseal-plate + ossification)
• Muscular-system (640 muscles + muscle-types + skeletal-muscle + cardiac-muscle + smooth-muscle + muscle-contraction-types + concentric + eccentric + isometric + muscle-fibre-arrangement + parallel + pennate + fusiform + bipennate + multipennate)
• Synovial-joints (ball-and-socket + hinge + pivot + condyloid + saddle + plane + ligaments + tendons + cartilage + synovial-fluid + joint-stability + joint-mobility)
• Cardiovascular-system (heart + heart-rate + stroke-volume + cardiac-output + blood-pressure + systolic + diastolic + blood-vessels + arteries + veins + capillaries + RBC + WBC + platelets + haemoglobin + oxygen-carrying-capacity + oxyhaemoglobin + dissociation-curve + Bohr-effect)
• Respiratory-system (lungs + ventilation-rate + tidal-volume + vital-capacity + residual-volume + lung-volumes + gas-exchange + alveoli + bronchioles + diffusion + aerobic + anaerobic + EPOC + oxygen-debt + lactate + lactate-threshold + ventilatory-threshold)
• Nervous-system (CNS + PNS + SNS + PNS + motor-cortex + cerebellum + basal-ganglia + proprioceptors + muscle-spindles + golgi-tendon-organs + kinesthetic-awareness + reflexes + reaction-time + nerve-impulse + synapse + neurotransmitter)
• Endocrine-system (hormones + adrenaline + noradrenaline + testosterone + growth-hormone + cortisol + insulin + glucagon + EPO + IGF-1 + HGH)
• Muscle-contraction (sliding-filament-theory + actin + myosin + troponin + tropomyosin + cross-bridge-cycle + neuromuscular-junction + motor-unit + motor-neurone + all-or-none-principle + recruitment + summation + tetanus + fatigue + recovery + DOMS)
• Lever-systems (first-class + second-class + third-class + mechanical-advantage + force-vectors + load + effort + fulcrum + speed + range + power + lever-length + lever-arrangement)
• Force-vectors (Newton's-Laws + impulse + momentum + angular-momentum + projectile-motion + centre-of-gravity + stability + balance + coordination + agility + reaction-time + speed + power + endurance + flexibility + mobility + proprioception + kinesthetic-awareness)

Skill 2: Physiology-Application (60+ physiology concepts)

• Cardiovascular-physiology (heart + heart-rate + stroke-volume + cardiac-output + blood-pressure + systolic + diastolic + blood-vessels + arteries + veins + capillaries + RBC + WBC + platelets + haemoglobin + oxygen-carrying-capacity + oxyhaemoglobin + dissociation-curve + Bohr-effect)
• Respiratory-physiology (lungs + ventilation-rate + tidal-volume + vital-capacity + residual-volume + lung-volumes + gas-exchange + alveoli + bronchioles + diffusion + aerobic + anaerobic + EPOC + oxygen-debt + lactate + lactate-threshold + ventilatory-threshold)
• Muscular-physiology (muscle-fibre-types + slow-twitch + fast-twitch + Type-I + Type-IIa + Type-IIb + distribution + training-adaptation + fibre-type-shift + muscle-strength + muscle-endurance + muscle-power + muscle-hypertrophy + muscle-atrophy + muscle-soreness + DOMS + muscle-recovery)
• Nervous-physiology (CNS + PNS + SNS + PNS + motor-cortex + cerebellum + basal-ganglia + proprioceptors + muscle-spindles + golgi-tendon-organs + kinesthetic-awareness + reflexes + reaction-time + nerve-impulse + synapse + neurotransmitter)
• Endocrine-physiology (hormones + adrenaline + noradrenaline + testosterone + growth-hormone + cortisol + insulin + glucagon + EPO + IGF-1 + HGH)
• Energy-systems-physiology (ATP + PCr + glycolysis + Krebs-cycle + electron-transport-chain + oxidative-phosphorylation + aerobic-system + anaerobic-system + energy-continuum + fatigue + recovery + EPOC + oxygen-debt + lactate + lactate-threshold + ventilatory-threshold)
• Thermoregulation-physiology (sweating + hypothalamus + vasodilation + vasoconstriction + heat-production + heat-loss + heat-acclimatisation + cold-acclimatisation + heat-stress + cold-stress + hypothermia + hyperthermia + heat-stroke + dehydration + rehydration + electrolyte-balance)
• Hydration-physiology (hydration + dehydration + hypohydration + euhydration + hyperhydration + fluid-balance + electrolytes + sodium + potassium + chloride + magnesium + calcium + sports-drinks + oral-rehydration + IV-rehydration + hydration-status + urine-colour + body-mass-loss + sweat-rate + rehydration-strategies)
• Fatigue-physiology (central-fatigue + peripheral-fatigue + muscular-fatigue + cardiovascular-fatigue + respiratory-fatigue + thermoregulatory-fatigue + glycogen-depletion + lactate-accumulation + neurotransmitter-depletion + electrolyte-imbalance + dehydration + fatigue-management + recovery-strategies + tapering + active-recovery + passive-recovery)
• Recovery-physiology (recovery + active-recovery + passive-recovery + DOMS + glycogen-resynthesis + protein-synthesis + muscle-repair + tissue-repair + sleep + nutrition + hydration + stretching + foam-rolling + massage + cold-water-immersion + contrast-bath + compression-therapy + recovery-monitoring + HRV + readiness-scales)

Skill 3: Biomechanics-Calculation (force + motion + Newton's-Laws + impulse + momentum + angular-momentum + projectile-motion + centre-of-gravity + stability + balance + coordination + agility + reaction-time + speed + power + endurance + flexibility + mobility + proprioception + kinesthetic-awareness)

• Force + motion + Newton's-Laws + impulse + momentum + angular-momentum + projectile-motion + centre-of-gravity + stability + balance + coordination + agility + reaction-time + speed + power + endurance + flexibility + mobility + proprioception + kinesthetic-awareness
• Levers + mechanical-advantage + fluid-mechanics + drag + lift + buoyancy + spin + aerodynamics + hydrodynamics + angular-velocity + centripetal-force + momentum-transfer + conservation-of-momentum

Skill 4: Skill-Acquisition-Understanding (skill-classification + open-vs-closed + gross-vs-fine + discrete-vs-continuous-vs-serial + self-paced-vs-externally-paced + motor-skills + cognitive-skills + perceptual-skills + stages-of-learning)

• Skill-classification + open-vs-closed + gross-vs-fine + discrete-vs-continuous-vs-serial + self-paced-vs-externally-paced + motor-skills + cognitive-skills + perceptual-skills + stages-of-learning + cognitive-stage + associative-stage + autonomous-stage + Gentile's-taxonomy + Fitts-and-Posner + schema-theory + feedback + intrinsic + extrinsic + knowledge-of-results + knowledge-of-performance + practice + massed-vs-distributed + whole-vs-part + transfer + bilateral + mental-practice + imagery

Skill 5: Psychological-Factors-Analysis (pre-performance-routine + arousal-regulation + visualisation + mental-rehearsal + imagery + self-talk + confidence + anxiety + stress-management + motivation + intrinsic + extrinsic)

• Pre-performance-routine + arousal-regulation + visualisation + mental-rehearsal + imagery + self-talk + confidence + anxiety + stress-management + motivation + intrinsic + extrinsic + achievement-goal-theory + mastery-orientation + performance-orientation + self-determination-theory + autonomy + competence + relatedness + aggression + violence + fair-play + sportsmanship + etiquette + ethics + personality + introvert + extrovert + sensation-seeking + stress-tolerance + mental-toughness + resilience + coping-strategies + approach-coping + avoidance-coping

Skill 6: Social-Cultural-Factors-Evaluation (group-dynamics + team-cohesion + leadership + communication + social-facilitation + audience-effects + home-advantage + crowd-effects + home-advantage + aggression + violence + fair-play)

• Group-dynamics + team-cohesion + leadership + communication + social-facilitation + audience-effects + home-advantage + crowd-effects + home-advantage + aggression + violence + fair-play + sportsmanship + etiquette + ethics + disability-sport + inclusive-PE + gender-equity + Title-IX + cultural-factors + religion + ethnicity + media + sponsorship + commercialisation + globalisation + mega-events + Olympics + Paralympics + Commonwealth + World-Cups + politics + doping + match-fixing + corruption + governance + FINA + FIFA + IOC + IPC + role-models + national-identity + patriotism

Skill 7: Training-Programme-Design (4-components-of-fitness + health-related-fitness + skill-related-fitness + aerobic-endurance + anaerobic-endurance + muscular-endurance + muscular-strength + flexibility + body-composition + speed + power + agility + balance + coordination + reaction-time)

• 4-components-of-fitness + health-related-fitness + skill-related-fitness + aerobic-endurance + anaerobic-endurance + muscular-endurance + muscular-strength + flexibility + body-composition + speed + power + agility + balance + coordination + reaction-time + principle-of-overload + principle-of-progression + principle-of-specificity + principle-of-reversibility + principle-of-individual-response + warm-up + cool-down + PNF-stretching + static-stretching + dynamic-stretching + SAID-principle + periodisation + macrocycle + mesocycle + microcycle + peaking + tapering + active-recovery + recovery-strategies + RPE + heart-rate-monitoring + VO2-max + lactate-threshold + aerobic-capacity + anaerobic-capacity + muscle-fibre-types + slow-twitch + fast-twitch + Type-I + Type-IIa + Type-IIb + distribution + training-adaptation + fibre-type-shift + mitochondrial-density + capillary-density + myoglobin-content + oxidative-phosphorylation + Krebs-cycle + ETC + oxidative-phosphorylation-rate + glycolytic-flux + PCr-resynthesis + ATP-resynthesis

Skill 8: Diet-and-Nutrition-Application (energy-balance + macronutrient-ratio + carbohydrate + protein + fat + micronutrient + vitamins + minerals + hydration + sports-drinks + creatine + beta-alanine + caffeine)

• Energy-balance + macronutrient-ratio + carbohydrate + protein + fat + micronutrient + vitamins + minerals + hydration + sports-drinks + creatine + beta-alanine + caffeine + supplements + ergogenic-aids + doping + WADA + fair-play + ethics + pre-exercise-meal + during-exercise-nutrition + post-exercise-nutrition + recovery-meal + glycogen-resynthesis + protein-synthesis + hydration-strategies + electrolyte-replacement + nutrient-timing + carbohydrate-loading + protein-requirements + fat-requirements + micronutrient-requirements

Skill 9: Injury-Management-Decision (acute-injuries + chronic-injuries + soft-tissue-injuries + hard-tissue-injuries + sprains + strains + fractures + dislocations + tendinitis + bursitis + shin-splints + ACL-injury + concussion)

• Acute-injuries + chronic-injuries + soft-tissue-injuries + hard-tissue-injuries + sprains + strains + fractures + dislocations + tendinitis + bursitis + shin-splints + ACL-injury + concussion + RICE + PRICE + rehabilitation + prevention + warm-up + cool-down + taping + bracing + protective-equipment + technique-modification + load-management + gradual-return-to-play + injury-classification + injury-mechanism + injury-diagnosis + injury-treatment + injury-recovery

Skill 10: Rules-and-Refereeing-Application (rules + laws-of-the-game + offside + advantage + fouls + misconduct + disciplinary + sanctions + yellow-card + red-card + sin-bin + penalty)

• Rules + laws-of-the-game + offside + advantage + fouls + misconduct + disciplinary + sanctions + yellow-card + red-card + sin-bin + penalty + free-kick + corner + throw-in + scrums + lineouts + rucks + mauls + referee-positioning + referee-signals + referee-communication + referee-decision-making + referee-bias + referee-pressure + VAR + Hawk-Eye + goal-line + technology + refereeing-philosophy + consistency + accuracy + fairness + game-management + communication + rapport + authority + respect

Skill 11: Tactical-Analysis-Interpretation (formations + strategy + match-analysis + tactical-principles + attacking-tactics + defending-tactics + set-pieces + transitions)

• Formations + strategy + match-analysis + tactical-principles + attacking-tactics + defending-tactics + set-pieces + transitions + pressing + counter-attacking + possession-based + direct-play + tiki-taka + gegenpressing + high-press + low-block + mid-block + zonal-marking + man-marking + press-resistance + playing-out-from-the-back + switching-play + overload + underload + numerical-advantage + spacing + tempo + rhythm + game-management + time-management + squad-rotation + in-game-adjustments + tactical-fouls + sportsmanship-vs-tactical-fouls + fair-play-vs-tactical-advantage

Skill 12: Long-Sample-Video-Evidence-Quality (video-evidence + 2-3-minutes-practical-performance + coach-report + teacher-assessment + peer-assessment + self-assessment)

• Video-evidence + 2-3-minutes-practical-performance + coach-report + teacher-assessment + peer-assessment + self-assessment + strengths-identification + weaknesses-identification + corrective-feedback + improvement-plan + tactical-decision + skill-execution + physical-fitness + psychological-arousal + social-factors

Skill 13: Analysis-of-Performance-Identification (AP1 + AP2 + AP3 + AP4 + AP5 + AP6 — observation + analysis + identification + prescription + evaluation + reflection)

• AP1 + AP2 + AP3 + AP4 + AP5 + AP6 — observation + analysis + identification + prescription + evaluation + reflection + strengths + weaknesses + corrective-feedback + improvement-plan + tactical-decision + skill-execution + physical-fitness + psychological-arousal + social-factors + comparison-to-elite-model + goal-setting + SMART-targets + tracking + monitoring + evaluation + reflection + feedback

Skill 14: Personal-Exercise-Plan-Design (PEP + goal-setting + SMART-targets + aerobic-endurance + anaerobic-endurance + muscular-endurance + muscular-strength + flexibility + body-composition + speed + power + agility + balance + coordination + reaction-time + training-methods)

• PEP + goal-setting + SMART-targets + aerobic-endurance + anaerobic-endurance + muscular-endurance + muscular-strength + flexibility + body-composition + speed + power + agility + balance + coordination + reaction-time + training-methods + continuous-training + interval-training + fartlek-training + circuit-training + weight-training + plyometrics + flexibility-training + periodisation + progression + monitoring + evaluation + reflection

Skill 15: 4-Weeks-Training-Programme-Progressive-Overload (4-weeks-progressive-overload + warm-up + main-set + cool-down + RPE-monitoring + heart-rate-monitoring + recovery)

• 4-weeks-progressive-overload + warm-up + main-set + cool-down + RPE-monitoring + heart-rate-monitoring + recovery + adaptation + progression + specificity + overload + reversibility + individualisation + periodisation + fitness-components + aerobic-endurance + anaerobic-endurance + muscular-endurance + muscular-strength + flexibility + speed + power + agility + balance + coordination + reaction-time + evaluation + reflection + adjustments

The 7 Theory Concepts — Theory-Toolkit

Theory 1: Anatomy (Skeletal-System + Muscular-System + Synovial-Joints + Cardiovascular-System + Respiratory-System + Nervous-System + Endocrine-System)

• Skeletal-system-recall (206 bones + axial-skeleton + appendicular-skeleton + bone-types + bone-structure + bone-function + bone-remodelling + osteoblasts + osteoclasts + epiphyseal-plate + ossification + bone-fracture-types + bone-healing)
• Muscular-system-recall (640 muscles + muscle-types + skeletal-muscle + cardiac-muscle + smooth-muscle + muscle-contraction-types + concentric + eccentric + isometric + muscle-fibre-arrangement + parallel + pennate + fusiform + bipennate + multipennate + muscle-spindle + golgi-tendon-organ + sliding-filament-theory + actin + myosin + troponin + tropomyosin + cross-bridge-cycle)
• Synovial-joints-recall (ball-and-socket + hinge + pivot + condyloid + saddle + plane + ligaments + tendons + cartilage + synovial-fluid + joint-stability + joint-mobility + joint-injuries + sprains + dislocations + arthritis + bursitis + tendinitis)
• Cardiovascular-system-recall (heart + heart-rate + stroke-volume + cardiac-output + blood-pressure + systolic + diastolic + blood-vessels + arteries + veins + capillaries + RBC + WBC + platelets + haemoglobin + oxygen-carrying-capacity + oxyhaemoglobin + dissociation-curve + Bohr-effect + cardiovascular-disease + hypertension + atherosclerosis + coronary-artery-disease + stroke + heart-attack + cardiac-rehabilitation)
• Respiratory-system-recall (lungs + ventilation-rate + tidal-volume + vital-capacity + residual-volume + lung-volumes + gas-exchange + alveoli + bronchioles + diffusion + aerobic + anaerobic + EPOC + oxygen-debt + lactate + lactate-threshold + ventilatory-threshold + asthma + bronchitis + pneumonia + respiratory-fatigue + breathing-techniques + diaphragmatic-breathing + pursed-lip-breathing)
• Nervous-system-recall (CNS + PNS + SNS + PNS + motor-cortex + cerebellum + basal-ganglia + proprioceptors + muscle-spindles + golgi-tendon-organs + kinesthetic-awareness + reflexes + reaction-time + nerve-impulse + synapse + neurotransmitter + acetylcholine + dopamine + serotonin + noradrenaline + GABA + motor-neurone + sensory-neurone + inter-neurone + all-or-none-principle + recruitment + summation + tetanus + fatigue + recovery)
• Endocrine-system-recall (hormones + adrenaline + noradrenaline + testosterone + growth-hormone + cortisol + insulin + glucagon + EPO + IGF-1 + HGH + hypothalamic-pituitary-axis + adrenal-axis + gonadal-axis + thyroid-axis + endocrine-disruption + anabolic-steroids + performance-enhancing-drugs)

Theory 2: Physiology (Cardiovascular + Respiratory + Muscular + Nervous + Endocrine + Energy-Systems + Thermoregulation + Hydration + Fatigue + Recovery)

• Cardiovascular-physiology-application (heart + heart-rate + stroke-volume + cardiac-output + blood-pressure + systolic + diastolic + blood-vessels + arteries + veins + capillaries + RBC + WBC + platelets + haemoglobin + oxygen-carrying-capacity + oxyhaemoglobin + dissociation-curve + Bohr-effect + stroke-volume + cardiac-output + Fick-equation + arteriovenous-difference + cardiovascular-drift + cardiovascular-warm-up + cardiovascular-cool-down + cardiovascular-training-adaptation + left-ventricular-hypertrophy + stroke-volume-increase + resting-heart-rate-decrease + cardiac-rehabilitation)
• Respiratory-physiology-application (lungs + ventilation-rate + tidal-volume + vital-capacity + residual-volume + lung-volumes + gas-exchange + alveoli + bronchioles + diffusion + aerobic + anaerobic + EPOC + oxygen-debt + lactate + lactate-threshold + ventilatory-threshold + breathing-pattern + diaphragmatic-breathing + pursed-lip-breathing + respiratory-warm-up + respiratory-cool-down + respiratory-training-adaptation + vital-capacity-increase + respiratory-muscle-endurance + respiratory-rehabilitation)
• Muscular-physiology-application (muscle-fibre-types + slow-twitch + fast-twitch + Type-I + Type-IIa + Type-IIb + distribution + training-adaptation + fibre-type-shift + muscle-strength + muscle-endurance + muscle-power + muscle-hypertrophy + muscle-atrophy + muscle-soreness + DOMS + muscle-recovery + muscle-rehabilitation + muscle-warm-up + muscle-cool-down + muscle-training-adaptation)
• Nervous-physiology-application (CNS + PNS + SNS + PNS + motor-cortex + cerebellum + basal-ganglia + proprioceptors + muscle-spindles + golgi-tendon-organs + kinesthetic-awareness + reflexes + reaction-time + nerve-impulse + synapse + neurotransmitter + acetylcholine + dopamine + serotonin + noradrenaline + GABA + motor-neurone + sensory-neurone + inter-neurone + all-or-none-principle + recruitment + summation + tetanus + fatigue + recovery + neural-adaptation + neural-plasticity + motor-learning + motor-control + motor-coordination + reaction-time-training + agility-training + coordination-training)
• Endocrine-physiology-application (hormones + adrenaline + noradrenaline + testosterone + growth-hormone + cortisol + insulin + glucagon + EPO + IGF-1 + HGH + hypothalamic-pituitary-axis + adrenal-axis + gonadal-axis + thyroid-axis + endocrine-disruption + anabolic-steroids + performance-enhancing-drugs + hormonal-adaptation + endocrine-rehabilitation)
• Energy-systems-physiology-application (ATP + PCr + glycolysis + Krebs-cycle + electron-transport-chain + oxidative-phosphorylation + aerobic-system + anaerobic-system + energy-continuum + fatigue + recovery + EPOC + oxygen-debt + lactate + lactate-threshold + ventilatory-threshold + ATP-resynthesis + PCr-resynthesis + glycolytic-flux + oxidative-phosphorylation-rate + mitochondrial-density + capillary-density + myoglobin-content + energy-system-training-adaptation)
• Thermoregulation-physiology-application (sweating + hypothalamus + vasodilation + vasoconstriction + heat-production + heat-loss + heat-acclimatisation + cold-acclimatisation + heat-stress + cold-stress + hypothermia + hyperthermia + heat-stroke + dehydration + rehydration + electrolyte-balance + sports-drinks + hydration-strategies)
• Hydration-physiology-application (hydration + dehydration + hypohydration + euhydration + hyperhydration + fluid-balance + electrolytes + sodium + potassium + chloride + magnesium + calcium + sports-drinks + oral-rehydration + IV-rehydration + hydration-status + urine-colour + body-mass-loss + sweat-rate + rehydration-strategies)
• Fatigue-physiology-application (central-fatigue + peripheral-fatigue + muscular-fatigue + cardiovascular-fatigue + respiratory-fatigue + thermoregulatory-fatigue + glycogen-depletion + lactate-accumulation + neurotransmitter-depletion + electrolyte-imbalance + dehydration + fatigue-management + recovery-strategies + tapering + active-recovery + passive-recovery)
• Recovery-physiology-application (recovery + active-recovery + passive-recovery + DOMS + glycogen-resynthesis + protein-synthesis + muscle-repair + tissue-repair + sleep + nutrition + hydration + stretching + foam-rolling + massage + cold-water-immersion + contrast-bath + compression-therapy + recovery-monitoring + HRV + readiness-scales)

Theory 3: Biomechanics + Skill-Acquisition + Movement-Mechanics + Force-Analysis

• Biomechanics-principles (force + motion + Newton's-Laws + impulse + momentum + angular-momentum + projectile-motion + centre-of-gravity + stability + balance + coordination + agility + reaction-time + speed + power + endurance + flexibility + mobility + proprioception + kinesthetic-awareness + levers + mechanical-advantage + fluid-mechanics + drag + lift + buoyancy + spin + aerodynamics + hydrodynamics + angular-velocity + centripetal-force + momentum-transfer + conservation-of-momentum)
• Skill-acquisition-principles (skill-classification + open-vs-closed + gross-vs-fine + discrete-vs-continuous-vs-serial + self-paced-vs-externally-paced + motor-skills + cognitive-skills + perceptual-skills + stages-of-learning + cognitive-stage + associative-stage + autonomous-stage + Gentile's-taxonomy + Fitts-and-Posner + schema-theory + feedback + intrinsic + extrinsic + knowledge-of-results + knowledge-of-performance + practice + massed-vs-distributed + whole-vs-part + transfer + bilateral + mental-practice + imagery)
• Movement-mechanics-principles (kinematics + kinetics + walking + running + jumping + throwing + striking + kicking + swimming-stroke + cycling-pedal + gait-analysis + stride-length + stride-frequency + ground-contact-time + flight-phase + recovery-phase + propulsion + drag-reduction + lift-generation + spin-generation + angular-velocity + rotational-kinetics)
• Force-analysis-principles (force-vectors + impulse + momentum + angular-momentum + projectile-motion + centre-of-gravity + stability + balance + coordination + agility + reaction-time + speed + power + endurance + flexibility + mobility + proprioception + kinesthetic-awareness + friction + drag + lift + buoyancy + spin + aerodynamics + hydrodynamics + angular-velocity + centripetal-force + momentum-transfer + conservation-of-momentum + force-platform + EMG + motion-capture + 3D-analysis + 2D-analysis + video-analysis)

Theory 4: Training-Principles + 4-Components-of-Fitness + Diet + Nutrition + Energy-Systems + Sports-Injuries

• Training-principles-application (4-components-of-fitness + health-related-fitness + skill-related-fitness + aerobic-endurance + anaerobic-endurance + muscular-endurance + muscular-strength + flexibility + body-composition + speed + power + agility + balance + coordination + reaction-time + principle-of-overload + principle-of-progression + principle-of-specificity + principle-of-reversibility + principle-of-individual-response + warm-up + cool-down + PNF-stretching + static-stretching + dynamic-stretching + SAID-principle + periodisation + macrocycle + mesocycle + microcycle + peaking + tapering + active-recovery + recovery-strategies + RPE + heart-rate-monitoring + VO2-max + lactate-threshold + aerobic-capacity + anaerobic-capacity)
• Diet-and-nutrition-application (energy-balance + macronutrient-ratio + carbohydrate + protein + fat + micronutrient + vitamins + minerals + hydration + sports-drinks + creatine + beta-alanine + caffeine + supplements + ergogenic-aids + doping + WADA + fair-play + ethics + pre-exercise-meal + during-exercise-nutrition + post-exercise-nutrition + recovery-meal + glycogen-resynthesis + protein-synthesis + hydration-strategies + electrolyte-replacement + nutrient-timing + carbohydrate-loading + protein-requirements + fat-requirements + micronutrient-requirements)
• Energy-systems-application (ATP-PC-system + glycolytic-system + oxidative-system + energy-continuum + fatigue + recovery + EPOC + oxygen-debt + lactate + lactate-threshold + ventilatory-threshold + aerobic-endurance + anaerobic-endurance + muscle-fibre-types + slow-twitch + fast-twitch + Type-I + Type-IIa + Type-IIb + distribution + training-adaptation + fibre-type-shift + mitochondrial-density + capillary-density + myoglobin-content + oxidative-phosphorylation + Krebs-cycle + ETC + oxidative-phosphorylation-rate + glycolytic-flux + PCr-resynthesis + ATP-resynthesis)
• Sports-injuries-application (acute-injuries + chronic-injuries + soft-tissue-injuries + hard-tissue-injuries + sprains + strains + fractures + dislocations + tendinitis + bursitis + shin-splints + ACL-injury + concussion + RICE + PRICE + rehabilitation + prevention + warm-up + cool-down + taping + bracing + protective-equipment + technique-modification + load-management + gradual-return-to-play + injury-classification + injury-mechanism + injury-diagnosis + injury-treatment + injury-recovery)

Theory 5: Psychological-Factors + Sport-Psychology + Mental-Skills

• Sport-psychology-principles (pre-performance-routine + arousal-regulation + visualisation + mental-rehearsal + imagery + self-talk + confidence + anxiety + stress-management + motivation + intrinsic + extrinsic + achievement-goal-theory + mastery-orientation + performance-orientation + self-determination-theory + autonomy + competence + relatedness + aggression + violence + fair-play + sportsmanship + etiquette + ethics + personality + introvert + extrovert + sensation-seeking + stress-tolerance + mental-toughness + resilience + coping-strategies + approach-coping + avoidance-coping + concentration + attention + focus + cue-utilisation + target-setting + goal-setting + SMART-goals + process-goals + outcome-goals + performance-goals + mental-preparation + pre-competition-routine + in-competition-strategies + post-competition-evaluation + relaxation-techniques + breathing-techniques + progressive-muscle-relaxation + biofeedback + mindfulness + meditation)
• Mental-skills-application (concentration + attention + focus + cue-utilisation + visualisation + imagery + self-talk + confidence + arousal-regulation + activation + relaxation + pre-performance-routine + mental-rehearsal + mental-toughness + resilience + coping-strategies + approach-coping + avoidance-coping + emotional-regulation + mood-management + stress-management + pressure-management + choking + panicking + over-arousal + under-arousal + optimal-arousal + IZOF + Individual-Zones-of-Optimal-Functioning + reversal-theory + catastrophe-theory + drive-theory + inverted-U + peak-experience + flow-state + runner's-high + flow-characteristics + autotelic-experience)

Theory 6: Social-Cultural-Factors + Coaching + Tactics + Rules + Refereeing + Ethics + Governance

• Social-cultural-factors-principles (group-dynamics + team-cohesion + leadership + communication + social-facilitation + audience-effects + home-advantage + crowd-effects + home-advantage + aggression + violence + fair-play + sportsmanship + etiquette + ethics + disability-sport + inclusive-PE + gender-equity + Title-IX + cultural-factors + religion + ethnicity + media + sponsorship + commercialisation + globalisation + mega-events + Olympics + Paralympics + Commonwealth + World-Cups + politics + doping + match-fixing + corruption + governance + FINA + FIFA + IOC + IPC + role-models + national-identity + patriotism)
• Coaching-principles (teaching-style + leadership-style + democratic + autocratic + laissez-faire + reinforcement + punishment + feedback + video-analysis + notational-analysis + T-pattern + behavioural-analysis + GPS-tracking + heart-rate-monitors + accelerometer + technology-in-sport + Hawk-Eye + goal-line + VAR + coach-athlete-relationship + coach-communication + coach-feedback + coach-ethics + coach-development + coach-licensing + coach-education + UKCC + sport-specific-coaching-courses + coaching-philosophy + periodisation + programme-design + training-session-planning + warm-up-design + cool-down-design + drills + game-based-approaches + constraint-led-approach + differential-learning + ecological-dynamics + nonlinear-pedagogy)
• Tactics-+-Strategy-principles (formations + strategy + match-analysis + tactical-principles + attacking-tactics + defending-tactics + set-pieces + transitions + pressing + counter-attacking + possession-based + direct-play + tiki-taka + gegenpressing + high-press + low-block + mid-block + zonal-marking + man-marking + press-resistance + playing-out-from-the-back + switching-play + overload + underload + numerical-advantage + spacing + tempo + rhythm + game-management + time-management + squad-rotation + in-game-adjustments + tactical-fouls + sportsmanship-vs-tactical-fouls + fair-play-vs-tactical-advantage)
• Rules-+-Refereeing-principles (rules + laws-of-the-game + offside + advantage + fouls + misconduct + disciplinary + sanctions + yellow-card + red-card + sin-bin + penalty + free-kick + corner + throw-in + scrums + lineouts + rucks + mauls + referee-positioning + referee-signals + referee-communication + referee-decision-making + referee-bias + referee-pressure + VAR + Hawk-Eye + goal-line + technology + refereeing-philosophy + consistency + accuracy + fairness + game-management + communication + rapport + authority + respect)
• Ethics-+-Governance-principles (sport-ethics + fair-play + sportsmanship + etiquette + disability-sport + inclusive-PE + gender-equity + Title-IX + cultural-factors + religion + ethnicity + media + sponsorship + commercialisation + globalisation + mega-events + Olympics + Paralympics + Commonwealth + World-Cups + politics + doping + match-fixing + corruption + governance + FINA + FIFA + IOC + IPC + WADA + doping-control + TUEs + whereabouts + sample-collection + banned-substances + banned-methods + consequences + sanctions + bans + fines + suspensions + ethics-commission + integrity-unit + whistleblower + reporting-mechanisms)

Theory 7: Long-Sample + Analysis-of-Performance + Personal-Exercise-Plan + 4-Weeks-Training-Programme + Practical-Activities (Coursework)

• Long-sample-principles (video-evidence + 2-3-minutes-practical-performance + coach-report + teacher-assessment + peer-assessment + self-assessment + strengths-identification + weaknesses-identification + corrective-feedback + improvement-plan + tactical-decision + skill-execution + physical-fitness + psychological-arousal + social-factors)
• Analysis-of-performance-principles (AP1 + AP2 + AP3 + AP4 + AP5 + AP6 — observation + analysis + identification + prescription + evaluation + reflection + strengths + weaknesses + corrective-feedback + improvement-plan + tactical-decision + skill-execution + physical-fitness + psychological-arousal + social-factors + comparison-to-elite-model + goal-setting + SMART-targets + tracking + monitoring + evaluation + reflection + feedback)
• Personal-Exercise-Plan-principles (PEP + goal-setting + SMART-targets + aerobic-endurance + anaerobic-endurance + muscular-endurance + muscular-strength + flexibility + body-composition + speed + power + agility + balance + coordination + reaction-time + training-methods + continuous-training + interval-training + fartlek-training + circuit-training + weight-training + plyometrics + flexibility-training + periodisation + progression + monitoring + evaluation + reflection)
• 4-Weeks-Training-Programme-principles (4-weeks-progressive-overload + warm-up + main-set + cool-down + RPE-monitoring + heart-rate-monitoring + recovery + adaptation + progression + specificity + overload + reversibility + individualisation + periodisation + fitness-components + aerobic-endurance + anaerobic-endurance + muscular-endurance + muscular-strength + flexibility + speed + power + agility + balance + coordination + reaction-time + evaluation + reflection + adjustments)
• Practical-Activities-principles (4-activities-from-4-categories — games + athletics + outdoor + additional + 1-from-each-category + team-sports + individual-sports + outdoor-activities + adventure-activities + swimming + athletics + gymnastics + dance + racket-sports + combat-sports + water-sports + equestrian + cycling + climbing + skiing + snowboarding)

The AI Tutor Prompt Library — How Grademy AI Tutor Scores Every 0413 Question

For every IGCSE 0413 question, Grademy's AI tutor:

1. Identifies the question type (multiple-choice + structured + extended-response + extended-writing + data-response + case-study + scenario + essay + practical-assessment + long-sample + analysis-of-performance + Personal-Exercise-Plan + 4-weeks-training-programme + coursework + 4-practical-activities)

2. Identifies the topic-area (anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors + training-principles + diet-and-nutrition + energy-systems + sports-injuries + coaching + tactics + rules + refereeing + long-sample + analysis-of-performance + Personal-Exercise-Plan + 4-weeks-training-programme + practical-activities)

3. Identifies the skill tested (anatomy-recall + physiology-application + biomechanics-calculation + skill-acquisition-understanding + psychological-factors-analysis + social-cultural-factors-evaluation + training-programme-design + diet-and-nutrition-application + injury-management-decision + rules-and-refereeing-application + tactical-analysis-interpretation + long-sample-video-evidence-quality + analysis-of-performance-identification + Personal-Exercise-Plan-design + 4-weeks-training-programme-progressive-overload + practical-activities-performance)

4. Scores against the official Cambridge CAIE 0413 mark scheme:

   • Theory: 1-mark per correct-answer + 2-mark per short-structured-answer + 4-mark per extended-response + 6-mark per essay + 8-mark per extended-essay
   • Coursework: 5-mark per analysis-of-performance-strength + 5-mark per analysis-of-performance-weakness + 5-mark per improvement-plan + 5-mark per long-sample-clear-identification + 5-mark per Personal-Exercise-Plan-SMART-target + 5-mark per 4-weeks-training-programme-progressive-overload + 5-mark per video-evidence-quality + 5-mark per coach-report-quality + 5-mark per target-setting-quality + 5-mark per monitoring-quality + 5-mark per evaluation-quality + 5-mark per reflection-quality
   • Practical-activities: 5-mark per practical-performance + 5-mark per skill-execution + 5-mark per tactical-decision + 5-mark per physical-fitness + 5-mark per psychological-arousal + 5-mark per social-factors + 5-mark per technical-execution + 5-mark per tactical-application + 5-mark per rule-application + 5-mark per coaching-application

5. Surfaces the specific gap (anatomy-recall-vs-physiology-application-vs-biomechanics-calculation-vs-skill-acquisition-understanding-vs-psychological-factors-analysis-vs-social-cultural-factors-evaluation-vs-training-programme-design-vs-diet-and-nutrition-application-vs-injury-management-decision-vs-rules-and-refereeing-application-vs-tactical-analysis-interpretation)

6. Generates a targeted drill (20-questions-on-anatomy-recall + 20-questions-on-physiology-application + 20-questions-on-biomechanics-calculation + 20-questions-on-skill-acquisition-understanding + 20-questions-on-psychological-factors-analysis + 20-questions-on-social-cultural-factors-evaluation + 20-questions-on-training-programme-design + 20-questions-on-diet-and-nutrition-application + 20-questions-on-injury-management-decision + 20-questions-on-rules-and-refereeing-application + 20-questions-on-tactical-analysis-interpretation + 20-questions-on-long-sample-video-evidence-quality + 20-questions-on-analysis-of-performance-identification + 20-questions-on-Personal-Exercise-Plan-design + 20-questions-on-4-weeks-training-programme-progressive-overload + 20-questions-on-practical-activities-performance)

7. Re-tests after the drill to confirm the gap is closed.

Pairing With Other IGCSE Subjects

The IGCSE PE 0413 playbook (post-133) pairs with:

• IGCSE Biology 0610 (post-93) — sports-science + biology pair for sports-medicine + physiology-deep-dive
• IGCSE Co-ordinated Sciences 0654 (post-123) — sports-science + analytical-STEM pair
• IGCSE Mathematics 0580 (post-118) — sports-science + mathematical-modelling + biomechanics-calculations pair
• IGCSE English Language 0500 (post-120) — sports-science + analytical-writing pair
• IGCSE Psychology (not-yet-published) — sports-psychology + sport-mental-skills + sport-cognition pair

The IGCSE PE 0413 + IGCSE Biology 0610 + IGCSE Co-ordinated Sciences 0654 + IGCSE Mathematics 0580 + IGCSE English Language 0500 form the IGCSE sports-science + anatomy + analytical-STEM + English + biomechanics-quintet for the international British-curriculum cohort applying to UK Russell Group + US Ivy League + Canadian + Australian + Singaporean + Hong Kong + Loughborough + Birmingham + Exeter + Bath + Durham + Leeds + Liverpool + Manchester + Edinburgh + Bristol + Cardiff + Met + NYU + USC + Stanford + Michigan + Ohio-State + Penn-State + Florida universities.

Closing the IGCSE PE A*-B Gap for International British-Curriculum Cohort

For international British-curriculum Year 10-11 candidates (14-16 years old) in Singapore, Hong Kong, UAE, Saudi Arabia, Malaysia, Indonesia, India, Pakistan, Bangladesh, Egypt, Nigeria, South Africa, Ghana, Kenya, China, Japan, Korea, Australia, NZ, Canada, the Caribbean, Mexico, Brazil, Argentina, Chile, Colombia, the Philippines, Thailand, Vietnam, UK, EU — the 20-week IGCSE PE 0413 AI tutor workflow + the 7 topic-areas + the 2 papers + the practical-toolkit (15 tools) + the theory-toolkit (7 theory concepts) + the AI tutor prompt library + the pairing with IGCSE Biology 0610 + IGCSE Co-ordinated Sciences 0654 + IGCSE Mathematics 0580 + IGCSE English Language 0500 closes the IGCSE PE A*-B gap for the international British-curriculum cohort targeting A-Level PE + IB SEHS SL/HL + IB Sports Science + Sports-Science + Sports-Coaching + Physiotherapy + Sports-Medicine + Sports-Psychology + Sports-Nutrition + Sports-Management + PE-Teaching + Sport-Development + Strength-and-Conditioning + Loughborough + Birmingham + Exeter + Bath + Durham + Leeds + Liverpool + Manchester + Edinburgh + Bristol + Cardiff + Met + NYU + USC + Stanford + Michigan + Ohio-State + Penn-State + Florida admissions globally.

Score A on the Summer 2027 IGCSE PE 0413 exam. Use Grademy's AI tutor. The 20-week workflow is your blueprint.*

Pairs with IGCSE Arabic 0544 (post-134)

The IGCSE PE 0413 playbook (post-133) + IGCSE Arabic 0544 playbook (post-134) form the IGCSE Sports + Anatomy + Physiology + Biomechanics + MENA + Global-MENA + Arabic + Modern-Languages + international-British-curriculum pair for the international British-curriculum cohort. The 0413 anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors + training-principles + 4-components-of-fitness + diet-and-nutrition + energy-systems + sports-injuries + coaching + tactics + rules + refereeing + long-sample + analysis-of-performance + Personal-Exercise-Plan + 4-weeks-training-programme toolkit sits alongside the 0544 root-system + verb-forms-I-to-X + dual-broken-plural + idaafa-construction + sun-moon-letters + MSA-Modern-Standard-Arabic + dialect-awareness + Home-and-Abroad + Education + Employment + Personal-Identity + Culture + 5 topic-areas + 25 sub-topics + 5000+-word vocabulary + 400+-grammar-patterns + CEFR-A2-to-CEFR-B1-bridge + CEFR-B1-to-CEFR-B2-bridge + discourse-markers + register toolkit as the IGCSE Sports + MENA + Global-MENA + Modern-Languages + international-British-curriculum pair. Grademy AI tutor holds both specs in working memory for A-Level PE + A-Level Arabic + IB SEHS SL/HL + IB Sports Science + IB Arabic ab initio + IB Arabic B HL + IB Arabic B SL + AP Arabic Language and Culture + Sports-Science + Sports-Coaching + Physiotherapy + Sports-Medicine + Sports-Psychology + Sports-Nutrition + Sports-Management + PE-Teaching + Sport-Development + Strength-and-Conditioning + Modern-Languages + Arabic + Middle-Eastern-Studies + Islamic-Studies + Translation + Interpreting + International-Relations + Diplomacy + Business + Loughborough + Birmingham + Exeter + Bath + Durham + Leeds + Liverpool + Manchester + Edinburgh + Bristol + Cardiff + Met + NYU + USC + Stanford + Michigan + Ohio-State + Penn-State + Florida + AUC + AUB + KUSTAR + Qatar + KSA + UAE + Bahrain + Kuwait + Oman + Al-Azhar + King-Saud admissions.

Pairs with IGCSE German 0525 (post-135)

The IGCSE PE 0413 playbook (post-133) + IGCSE German 0525 playbook (post-135) form the IGCSE Sports + Anatomy + Physiology + Biomechanics + Germanic + German-Heritage + Modern-Languages + international-British-curriculum pair for the international British-curriculum cohort. The 0413 anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors + training-principles + 4-components-of-fitness + diet-and-nutrition + energy-systems + sports-injuries + coaching + tactics + rules + refereeing + long-sample + analysis-of-performance + Personal-Exercise-Plan + 4-weeks-training-programme toolkit sits alongside the 0525 case-system + der-die-das + plural-formation + verb-conjugation + tense-formation + subordinate-clause + Konjunktiv-II + passive-voice + preposition-case + Hochdeutsch + du-vs-Sie-vs-ihr + DSD-I-to-DSD-II-bridge toolkit. Grademy AI tutor holds both specs in working memory for A-Level PE + A-Level German + IB SEHS SL/HL + IB Sports Science + IB German ab initio + IB German B HL + IB German B SL + AP German Language and Culture + Sports-Science + Sports-Coaching + Physiotherapy + Sports-Medicine + Sports-Psychology + Sports-Nutrition + Sports-Management + PE-Teaching + Sport-Development + Strength-and-Conditioning + Modern-Languages + German + Germanic-Studies + European-Studies + Translation + Interpreting + International-Relations + Diplomacy + Business + Loughborough + Birmingham + Exeter + Bath + Durham + Leeds + Liverpool + Manchester + Edinburgh + Bristol + Cardiff + Met + NYU + USC + Stanford + Michigan + Ohio-State + Penn-State + Florida + LMU-Munich + TU-Munich + Heidelberg + Humboldt + FU-Berlin + TU-Berlin + Freiburg + Tubingen + Vienna + ETH-Zurich + EPFL admissions.

Pairs with IGCSE Drama 0411 (post-139)

The IGCSE PE 0413 playbook (post-133) + IGCSE Drama 0411 playbook (post-139) form the IGCSE Sciences + Performing-Arts + PE + Drama pair for the international British-curriculum cohort. The 0413 anatomy + physiology + biomechanics + skill-acquisition + psychological-factors + social-cultural-factors + training-principles + 4-components-of-fitness + diet-and-nutrition + energy-systems + sports-injuries + coaching + tactics + rules + refereeing + long-sample + analysis-of-performance + Personal-Exercise-Plan + 4-weeks-training-programme + Paper-1-Theory + Paper-2-Coursework + 6-practical-activities toolkit — particularly the drama-relevant sections on physical-theatre + mime + mask-work + clowning + commedia-del-arte + stage-combat + unarmed-combat + armed-combat + sword-fight + stunt-work + Laban-movement-analysis + Laban-effort-actions + physical-fitness-for-performance + vocal-stamina + breath-control-for-physical-performance + ensemble-stamina — sits alongside the 0411 3-Components + Written-Examination + Practical-Performance + Practical-Coursework + devising + performing + responding + theatre-makers + dramatic-techniques + vocal-skills + physical-skills + performance-practice + written-analysis + set-text-analysis + theatrical-styles + 10-topics + 25-sub-topics + 30+-dramatic-techniques + 30+-theatrical-styles + 50+-vocabulary + 25+-methodologies toolkit. Grademy AI tutor holds both specs in working memory for A-Level PE + A-Level Drama + IB PE + IB SEHS + IB Theatre + AP PE + AP Theatre Arts + A-Level Drama + A-Level PE + Creative-Arts + Performing-Arts + Sports-Science + Sports-Coaching + Physiotherapy + Sports-Medicine + Sports-Psychology + Sports-Nutrition + Sports-Management + PE-Teaching + Sport-Development + Strength-and-Conditioning + Russell-Group + Oxbridge + Loughborough + Birmingham + Exeter + Bath + Durham + Leeds + Liverpool + Manchester + Edinburgh + Bristol + Cardiff + Met + RADA + LAMDA + Guildhall + Central + Bristol-Old-Vic + Mountview + Rose-Bruford + East-15 + Arts-Ed + Italia-Conti admissions.